Full Control Sprint 2.6.1
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Free Version
Publisher Description
Full Control Sprint offers the most effective Sprint & Bodyweight combination workouts you ever did! No equipment, no gym, no fixed dates or appointed times. The only thing you do need is your own body weight and a strong will!
Sprints are among the simplest and the most underrated forms of training. You need a relatively long area - no matter if it is a race track, a forest or country lane, a sidewalk or a traffic-calmed zone. Lose pounds, train legs or improve endurance? You have your goals and we support you!
All workouts and challenges in 4 different difficulty levels, from beginner to sprint pro! No matter how much time you have: 5 minutes or 30 minutes, we have the right workouts for you!
Highlights from the Full Control Sprint App:
*Over 20 different sprint and bodyweight exercises from easy to very difficult.
*All exercises are presented and described in detailed tutorial videos. So you can perform every exercise clean by yourself!
*You do not need any equipment! Just with your own body weight and our exercises, you can achieve better results than in a gym!
* Beginner or Sprint professional. There is a workout for everyone.
* Suitable for any fitness level! Each workout opponent has 4 difficulty levels. Choose your level!
Why should I train Sprints Bodyweight Workouts?
Maximum speed in training brings your pulse to the highest levels. So high that you train in the anaerobic area. This gives a sprint workout a very high afterburn effect - so your body will continue to burn calories even long after the workout. We say: there is no more HIIT possible!
What is the concept behind the Full Control Sprint App?
At Full Control we follow the HIIT concept. HIIT stands for "High Intensity Interval Training". In HIIT, high-intensity active phases alternate with short recovery phases. With this concept, you have in total a much more effective workout in much shorter workout units than in long workout sessions with a moderate load.
Now it's your turn! Download the app and start your first workout!
Data privacy Full Control: https://www.fullcontrol.com/en/privacy
Terms of service Full Control: https://www.fullcontrol.com/en/terms
Oct 7, 2019
Version 2.6.1
Athlete! This new release brings your Full Control Sprint app up to date: iOS 13 is out and a lot has happened underneath the hood. With this update your app now runs more stable, quicker and smoother than ever.
We are constantly working to improve our apps! You have feedback? Contact us or rate this app!
About Full Control Sprint
Full Control Sprint is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Full Control Sprint is Full Control GmbH. The latest version released by its developer is 2.6.1.
To install Full Control Sprint on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2019-10-07 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Full Control Sprint as malware if the download link is broken.
How to install Full Control Sprint on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Full Control Sprint is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Full Control Sprint is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
